The Wisdom of Meditation | Sat 30th Aug 2025 10am-1pm

Half-Day Course
with Maria Healey

We usually think that our happiness and problems come from outside of ourself. However, happiness and suffering are feelings which are part of our mind so if we want to be truly happy and free from problems we must learn how to control our mind.

Learn how we can skilfully and effectively train in controlling our mind through simple meditation practices and discover the amazing potential that lies within our mind for deep inner peace and happiness without depending on external conditions.
Everyone welcome!

Optional Lunch 
Optional lunch on Saturday after the course £6.