Refresh Your Life!
Six Ways of Feeling Constantly Happy
Fri 25th Sept - Sun 27th Sept
Special Weekend Course with Gen-la Kelsang Khyenrab
The gentle teachings of Buddha are scientific methods for improving our human nature and qualities through developing the capacity of our mind. Happiness and misery are states of mind, and so their main causes are not to be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind.
Among the countless methods Buddha offered to us are six ways of thinking, known as the six perfections, which, when integrated into our daily actions, transform our life from a state of misery into a state of continuous happiness. Guaranteed happiness!
Quiet Mind
Saturday 12 Sep 2026
Silent Day Retreat with Graham Cooke
The Secret to Lasting Happiness
Fri 18 Sep - Sun 20 Sep 2026
Weekend Retreat with Kelsang Sama
Breaking the Cycle
Saturday 3 Oct 2026
Half-Day Course with Gen Kelsang Dema
The Joy of the Middle Way
The Essence of Wisdom
Fri 30th Oct - Sun 1st Nov
Special Weekend Course with Gen-la Kelsang Khyenrab
The Four Close Placements of Mindfulness ~ A Rare Teaching with Gen-la Kelsang Khyenrab
Gen-la Kelsang Khyenrab has kindly agreed to teach a commentary to Shantideva's Guide to the Bodhisattva’s Way of Life, Chapter 9 — with a special emphasis on the Four Close Placements of Mindfulness. Guided by Shantideva’s Madhyamika-Prasangika teachings on emptiness — the ultimate truth of all things — Gen-la Kelsang Khyenrab will clearly explain how to meditate on the emptiness of our body, our feelings, our mind, and all phenomena.
How to Live the Life You Long For
Simple Methods that Anyone Can Use
Sat 7th Nov
Special Day Course with Gen-la Kelsang Khyenrab
When life becomes difficult, it's natural to think that our problems come from the situations we face. However, Buddhist wisdom explains that our experience depends largely on the state of our mind.
By learning to respond to life's challenges with a peaceful and positive mind, we discover an inner freedom that no external circumstance can take away. Instead of being overwhelmed by difficulties, we can transform them into opportunities for personal growth and lasting happiness.
On this special International Temples Day, Gen-la Kelsang Khyenrab will draw upon the timeless wisdom of Venerable Atisha's Advice from the Heart, sharing practical methods that anyone can apply immediately in daily life.
Weekly Drop-in Classes at Tara IKRC
Lunchtime Meditation Class
Monday to Friday 12:30-1:00pm
Suitable for Beginners
Tuesday Evening Class with Gen-la Kelsang Khyenrab
7:30-9:00pm
Suitable for Beginners
Wednesday Evening Class with Gen-la Kelsang Khyenrab
7:30-9:00pm
Suitable for Beginners
Friday Morning Class with Kelsang Sama
10:30am-12:00pm
Suitable for Beginners
Meditation Classes in Your Area
Ashbourne || Belper || Burton || Derby || Lichfield || Loughborough || Newcastle || Stafford || Uttoxeter
Each class of the term is self-contained, so you are welcome to join at any point. Each class is followed by complimentary refreshments and the opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
Free Events at Tara IKRC
Prostrations
The Bodhisattva’s Confession of Moral Downfalls
Thursdays 7:30-8:00pm
Prayers for World Peace
Chanted prayers and meditation
Thursdays 8:10 - 8:40pm
More of Kadampa Buddhism
Kadampa Podcasts: Living Clarity
Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings of Kadampa Buddhism.
Each episode is an inspiring extract taken from a teaching given by various Kadampa Buddhist Teachers worldwide. Whether you're new to Buddhism or have been practising for years, these podcasts are for anyone looking to live a more peaceful and fulfilling life.
The Modern Buddhism Podcast
Welcome to the Modern Buddhism Podcast, where we explore how meditation and Buddha's timeless wisdom can help all of us to cultivate a deeper inner peace, happiness, and resilience in daily life.
Listen to inspiring conversations with people who live these teachings every day.
I don't know if I can express with words everything I've lived in this wonderful place! I think as much as I try, I can't because it was just magical! The beauty of the place, the peace that the place brought me, the meditations, the people who lived there or just volunteered, everything was just perfect, everything was as it should have been. I just have to thank everything I've experienced and I highly recommend it! I will definitely be back too!
A very special and beautiful place. The people are incredibly sweet and welcoming. The meditation classes and retreats are well-designed for all levels, and the rooms are very comfortable for a long-term stay. I have a transformational experience every time I visit here.
Such an amazing place. You can feel the calming influence as soon as you get there. Lovely staff and the food and drinks are great too.
Such an amazing place. Have stayed there twice now, once for a retreat and once during the week just so I cpuld be in the energy of the teachings and get reconnected again. I highly recommend the teachings and even if you don't follow Buddhism it's a beautiful energy to be in
Loved it. Beautiful gardens and lovely teachings by the lovely Buddhists The cafe was great and food was healthy and tasty . Will be visiting again
I have just returned from the weekend retreat and have to say I had the most wonderful time! I had never been anywhere like this before, so I wasn't sure what to expect. Wow, it is such a beautiful place with beautiful people. The classes and meditations are very clear and eye opening. I will now be using these in my daily life and want to learn a lot more. I will definitely be back. Thank you so much for a life-changing weekend.
What can I say about the most beautiful place I have ever been fortunate to have been a part of. The community, the grounds, the food, the love, the tranquility, second to none. If you can, you should. What a place.