Part Two - Making Progress - starts Feb 25th
The Complete Meditation Toolkit - the A to Z of Meditation
Tuesdays 7:30-9:00pm
With Internationally renowned meditation Teacher, Gen-la Kelsang Khyenrab, English Buddhist monk with a wealth of experience in all types of Kadampa Buddhist meditation over 40 years.
The Complete Meditation Toolkit course comprises four series of classes which are a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.
Part Two begins Feb 25th (see below) and is suitable even if you missed the first part. Each class is self-contained and you can join anytime.
Gen-la Khyenrab will skillfully guide each informal session with short talks, meditations and time for questions; we will be following The New Meditation Handbook by Venerable Geshe Kelsang Gyatso Rinpoche available in the Tara IKRC shop.
In the preface to this manual Geshe Kelsang says: "If you read this book with a good motivation free from negative views, I guarantee that you will receive great benefit for your daily happiness".
Everybody is welcome to join these classes for just one, two or the entire series.