One-Day Retreats 10:00am - 5:15pm
18th May ~Like a Cloudless Sky: with Kelsang Pador
Following meditations on concentration from The New Meditation Handbook by Venerable Geshe Kelsang Gyatso Rinpoche - this day retreat will help to improve our concentration and focus - allowing us to experience a deeper sense of inner peace when meditating and to develop a more spacious, relaxed mind during our daily life. See below for booking.
20th July ~ Controlling our Emotions: with Gen Kelsang Dema
At times, those we love the most can be the ones with whom we have the most problems and who create the greatest tensions. On this day retreat, we will learn practical methods to keep our mind calm and our heart open with everyone, regardless of what they say or do. See below for booking.
31st August ~ Attaining Fearlessness: with Maria Healey
A brief introduction to the traditional Buddhist practice of Liberation from Sorrow, a series of chanted prayers offered to the twenty-one Taras. Tara is a female Buddha, a manifestation of the ultimate wisdom of all the Buddhas. See below for booking.
Everybody is welcome!