Dharma Tots & Dharma Children
Our family meditation classes teach children as well as adults to meditate and it introduce you to basic Buddhist concepts derived from Kadampa Buddhism: how to connect to a sense of inner peace, to identify with our astounding potential, develop compassion, generosity, gratitude, develop self-confidence and let go of agitating states of minds like anger and jealousy. Regular attendance at these classes can assist kids with the development of important life skills such as increased empathy, respect for others, self-confidence, self-control, and concentration.
These sessions will help children connect to their imaginations and bring out their positive qualities. They learn that our painful emotions are like clouds passing in the clear blue sky of our minds. These lessons in meditation and ancient wisdom teachings can plant seeds in these young minds that will flower for years to come, giving them insight into the power we have to create our own experiences.
These classes will present some of Buddha’s teachings in a way that is fun, simple and easy for children to understand, as well as meeting other children and having a fun day out.
Please scroll down for more information and bookings for Dharma Tots or Dharma Children classes.