Tuesdays 7:30-9:00pm with Gen-la Kelsang Khyenrab
Fridays 10:30-12:00pm with Gen Kelsang Dema
A highly accessible programme designed to address everyday problems with simple and practical advice from Buddha's teachings as well as guided meditations
These classes and courses provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha's advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives
Each session is self contained, you can drop into any session. Individual class titles and books being taught from are on each class dates page
Please note:during our Winter Retreat (1st Jan - 19th Feb) these classes will take place in our Lounge Meditation Room.
Thank you for your patience!
Head to our What to Expect page for practical info about visiting us for a class