Shrewsbury | Thur 21 Jan 7:30pm

How to Stop Panic Attacks

Date: Thursday 21 January 7:30-8:45 pm

Venue: Abbeygate Hall, The Cut Conference Centre, 193 Abbey Foregate, Shrewsbury SY2 6AH

Teacher: Gen-la Kelsang Khyenrab

* Seating on chairs *

Paralyzing and uncontrolled feelings of panic arise only from within our mind; the solution to these is to learn to keep a watch over the thoughts and feelings running through our mind so we can prevent them from dominating us.

Meditation: Our root mind

 If you wish to follow the teachings by reading you can find these instructions in the book How to Transform Your Life by Geshe Kelsang Gyatso

Head to our What to Expect page for practical info about visiting us for a class.

Gen-la Kelsang Khyenrab is a highly respected Buddhist monk and internationally renowned meditation teacher, with over 45 years of experience studying and practising Buddha's teachings.

Renowned for his warmth, wisdom and clarity, Gen-la has a special ability to present profound Buddhist teachings in a way that is accessible, practical and deeply relevant to modern life.

He is currently the Resident Teacher at Tara International Kadampa Retreat Centre in Derbyshire.
How would you like to attend?
£9.00
By Tara International Kadampa Retreat Centre
Minus Plus
More details Right
Customer reviews
Customer reviews
What a gorgeous and peaceful place - the new meditation room is cosy in all weathers and a lovely place to meditate and listen to profound wisdom teachings. The cafe is full of welcoming volunteers and has really tasty coffee!! The grounds are full of beautiful trees too - not to be missed. 💛
— Katy
Customer reviews
A wonderful place in a beautiful setting. Numerous sessions bookable. Absolutely recommend to any wanna-be Buddhist, actual Buddhist, or any human that wants to find calm and contentment.
— Steve Eames
Customer reviews
The Tara centre is an absolutely lovely place and a very special place for me and many other's... Fantastic location, beautiful grounds, great place to visit and stay too... Highly recommend the meditation and classes, great teachers and lovely friendly people, in centre and café... This place is truly a special gem, enjoy! 😊❤️👍
— Phantom Rambles

Accommodation

Dorms, Singles and En-suites

Healthy meals

Tharpa Bookstore and Gift Shop

World Peace Cafe

Tara Meditation Hall

Play