Leave behind the stress and busyness of daily life and discover the peace and happiness that come from a calm mind.

Join us for an uplifting guided meditation and practical teaching with an experienced meditation teacher. Learn simple methods to let go of worry, reduce stress, and develop a lasting sense of inner peace that you can carry into your everyday activities.

These sessions will help you truly relax and de-stress, so you can return to your daily life feeling clear-headed and refreshed.

Afterwards, enjoy a delicious homemade meal, unwind in our beautiful surroundings, and connect with others in a warm and friendly atmosphere.

6.30–7.15pm: Talk & Guided Meditation
7.30–9.00pm: Delicious Homemade Meal

No previous experience of meditation is needed. Everyone is warmly welcome!

Meditation is a mind that concentrates single-pointedly on a virtuous object, and is a mental action that is the main cause of mental peace. The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety.

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.