Leave behind the stress and busyness of daily life and discover the peace and happiness that comes from a calm mind.

Join us for an uplifting guided meditation and practical teaching with an experienced meditation teacher. Learn simple methods to let go of worry, reduce stress, and develop a lasting sense of inner peace that you can carry into everyday life.

Afterwards, enjoy an authentic homemade Chinese meal, relax in our beautiful surroundings, and connect with others in a warm and friendly community.

6:30pm Meditation & Teaching (45min)
7:30pm Authentic Homemade Italian Meal

Everyone is warmly welcome.

Meditation is a mind that concentrates single-pointedly on a virtuous object, and is a mental action that is the main cause of mental peace. The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.

These thirty-minute meditation classes will allow you to truly relax and de-stress so you can return to your day feeling clear-headed and refreshed. A typical session includes a short talk and a guided breathing meditation with the topics listed below.

No need to book. Just drop in! Everyone is welcome!