Overcoming Depression | Sun 31st Aug 2025 10am-1pm

When we feel depressed life can feel miserable and overwhelming and there seems to be no hope of this experience ending. However, we can change this situation by learning simple meditations that bring a sense of inner peace and happiness. These are reliable methods that we can integrate into our daily life making our mind balanced and peaceful. Through practising meditations on love and compassion we can uplift our mind and find a joyful, purposeful life that brings great benefit to others.
Everyone welcome!

Timetable:

Optional Lunch 

Optional lunch after the workshop £6

Optional Accommodation

If you would like to stay overnight either the day before or after, please email bookings@tarakmc.org. Thank you.