What is meditation and how does it help? | Lichfield | Thu 11th Jan

WHEN: Thursdays 7:30 - 9:00 pm 

WHERE: Curborough Community Centre

37 Reynolds Cl, Lichfield WS13 7NY

Normally when things go wrong in our life we tend to blame our situation and especially other people, including those close to us. In these classes we'll discover special wisdom techniques to see things clearly and maintain a peaceful, balanced mind all the time. In this way we can be happy all the time, benefiting ourself and others. How wonderful!

The session Teacher is Gen Kelsang Dema, who studies on our Teacher Training Programme and has been ordained as a Kadampa Buddhist nun for many years. She shares her wealth of meditative experience with joy and clarity, and explains how to apply Buddha’s teachings practically to daily life.

A highly accessible programme designed to address everyday problems with simple and practical advice from Buddha's teachings as well as guided meditations.

These classes and courses provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha's advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives.

Head to our What to Expect page for practical info about visiting us for a class.