Uttoxeter | Thur 24 Sept 7:15pm

Meditation in Uttoxeter

Overcome Stress & Anxiety Through Meditation

Time: 7:15-8:30 pm
Venue: Globe Eco Centre, Church St, Uttoxeter ST14 8AG
Teacher: Mark Manning

* Seating on chairs *

24 Sept: Understanding Anger

Anger is by nature a painful state of mind. Whenever we develop anger, our inner peace immediately disappears, and even our body becomes tense and uncomfortable. It is through our anger and hatred that we transform people into enemies.

We generally assume that anger arises when we encounter a disagreeable person, but actually it is the anger already within us that transforms the person we meet into our imagined foe. If we were truly peaceful inside, difficult people or circumstances would not be able to disturb our peace.

In this class we will learn how to recognise, reduce and eventually overcome anger. To someone who has subdued their mind and eradicated the last trace of anger, all beings are friends.

Each class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.

Head to our What to Expect page for practical info about visiting us for a class.

About the Teacher: Mark Manning is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.