Uttoxeter | Thur 17 Sept 7:15pm

Meditation in Uttoxeter

Overcome Stress & Anxiety Through Meditation

Time: 7:15-8:30 pm
Venue: Globe Eco Centre, Church St, Uttoxeter ST14 8AG
Teacher: Mark Manning

* Seating on chairs *

17 Sept: Understanding Stress

The first step towards freedom from stress and anxiety is understanding their true nature and where they really come from. We will discover that our problems are the nature of unpleasant feelings within the mind, and that their main causes also lie within our own mind rather than in external circumstances. This insight gives us confidence that, through meditation, we can gradually reduce our stress and ultimately solve our daily problems at their root.

Each class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.

Head to our What to Expect page for practical info about visiting us for a class.

About the Teacher: Mark Manning is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.