Uttoxeter | Thur 1 Oct 7:15pm

Meditation in Uttoxeter

Overcome Stress & Anxiety Through Meditation

Time: 7:15-8:30 pm
Venue: Globe Eco Centre, Church St, Uttoxeter ST14 8AG
Teacher: Mark Manning

* Seating on chairs *

1 Oct: Building Resilience

In this class we will gain a deeper understanding of why we become angry, and learn how to eliminate its causes. Since it is impossible to fulfil all our wishes or prevent unwanted things from happening, we need to find a different way of responding to life's difficulties. By developing the open and peaceful mind of patient acceptance, we can stop unhappy thoughts from gaining a foothold in our mind and discover the freedom, resilience and inner peace that come from accepting things as they are.

Each class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.

Head to our What to Expect page for practical info about visiting us for a class.

About the Teacher: Mark Manning is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.