How To Reduce Stress | Lichfield | Thur 24th Apr 7:30-8:45pm

Thursday 24th April 7:30-8:45pm
with Gen Kelsang Dema

We all experience stress in our lives and this can drain our energy and obstruct our happiness. In this talk we will learn how practising meditation and changing our view of situations can greatly reduce our stress and enable us to enjoy a peaceful, happy mind whatever our circumstances. 

There will be the opportunity to practise some simple guided meditations that you can use to help reduce your stress.

Seating is on chairs with no need for special clothing.