Healthy Mind, Happy Life | Sun 8th Jun 2025 10am-1pm

We all know from our own experience that whether we have a good day or not depends on our state of mind. To have a happy life it is therefore essential to have a balanced, positive and peaceful mind. The good news is that we can learn how to transform our mind from negative to positive through the practice of meditation. Through familiarising ourself with this process we can develop healthy, happy habits that protect us from negativity and make our life joyful and beneficial to ourself and others.
Everyone welcome!

Timetable:

Optional Lunch 

Optional lunch after the workshop £6

Optional Accommodation

If you would like to stay overnight either the day before or after, please email bookings@tarakmc.org. Thank you!