Happiness Toolkit | Sat 17th May | 10:00am-4:00pm

One Day Retreat 
with Sam Healey

When we experience negative states of mind that make us miserable we need quick and simple methods to adjust our mind into a positive happy state. There are also many minds we can generate that protect us from generating negative minds  and enable us to stay happy and content throughout our day whatever happens. In this day retreat we will learn about these transformative ways of thinking and through contemplation and meditation on them equip ourselves for a happy and peaceful life that helps ourself and others.

Everyone welcome!

Reception opens from 9:00 am

Schedule
10:00-11:00am Session 1: Teaching and meditation
12:00-1:00pm Session 2: Short talk, meditation
3:00-4:00pm Session 3: Short talk, meditation