In the midst of busy lives, restless thoughts, and emotional ups and downs, it is easy to forget that our mind’s true nature is clear, calm, and spacious. During this weekend, you will be guided through simple yet profound meditations that help you settle the mind, soften the heart, and rediscover this inner clarity of your mind.
Through practical teachings and guided meditation sessions, you will learn how to let go of mental tension, relate to your thoughts with kindness, and develop a calm, open heart.
This course is suitable for everyone, whether you are new to meditation or already have some experience.
