Burton | Wed 9 Dec 7:30pm

Meditation in Burton

Calm Mind, Happy Life

Time: Wednesdays 7:30-9:00 pm
Venue: Priory Centre, Church Road, Stretton, Burton upon Trent DE13 0HF
Teacher: Kelsang Jema

*seating on chairs*

Learn practical Buddhist wisdom and meditation techniques to develop a calm, peaceful mind and experience greater happiness and contentment. Discover how to remain peaceful and positive, even when life is challenging.

9 Dec: The Power of Loving Kindness

Discover how to overcome anger and frustration by developing a balanced, peaceful mind towards others. Through meditation on loving kindness, we can cultivate a warm and positive attitude that brings greater happiness, harmony and peace to our relationships and our life.

Each class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.

Head to our What to Expect page for practical info about visiting us for a class.

About the Teacher: Kelsang Jema has many years of experience practising Buddha’s teachings and meditation. She is appreciated for the clarity of her teachings and her gentle, skilful and compassionate approach. Drawing on her extensive experience of Buddhist practice, she helps people progress towards greater peace and happiness in their daily life.