Ashbourne | Wed 21 Oct 7:30pm

Meditation in Ashbourne

Master Your Mind, Transform Your Life

Discover the Buddhist Path to Inner Peace

Time: Wednesdays 7:30-8:45 pm
Venue: Ashbourne Town Hall – Ballroom, 22 Market Place, Ashbourne DE6 1ES
Teacher: Gabrielle Marier-Desroches

* Seating on chairs *

Learn to understand your mind and discover a deeper source of peace and happiness from within.

21 Oct: A Calm Mind, A Clearer Life
Creating Space Between our Feelings and our Reactions

We spend so much of our time trying to create the right conditions for our happiness, yet happiness often remains elusive. We can easily find ourselves overwhelmed or disturbed when difficult situations arise. Buddha taught that the real source of happiness is inner peace. Discover how simple breathing meditation can create space from overwhelming thoughts and feelings, helping us think more clearly and respond more calmly and constructively to whatever life brings.

Each class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.

Head to our What to Expect page for practical info about visiting us for a class.

About the Teacher: Gabrielle Marier-Desroches is a qualified Teacher who is currently studying on the Teacher Training Programme at Tara International Kadampa Retreat Centre under the guidance of Gen-la Kelsang Khyenrab. She has been studying and practising Buddha's teachings for about 10 years, integrating them into her everyday life. Her practical experience brings a warm and relatable approach to sharing Buddha’s timeless wisdom with others.