Learn to Meditate for Peace of Mind
A Practical Five-Week Meditation Course
Time: Thursdays 7:30-8:45 pm
Venue: Curborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY
Teacher: Gen Kelsang Dema
* Seating on chairs *
Explore how meditation and practical Buddhist wisdom can help you develop inner peace, greater happiness, and a calm, positive mind. Learn methods to release stress, anxiety, and frustration, and maintain peace of mind in everyday life.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year. Please see below for dates and further information. Head to our What to Expect page for practical info about visiting us for a class.
Gen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.
Thur 10 Sept 7:30-8:45pm
The Benefits of Meditation
Calm your mind, reduce stress, and build resilience to face daily struggles.
Thur 17 Sept 7:30-8:45pm
Inner Peace – the Source of Happiness
True happiness starts within. Experience genuine joy without needing to change your external circumstances.
Thur 24 Sept 7:30-8:45pm
Creating a Peaceful Mind
Understand how your thoughts shape your world, and learn to resolve challenges by cultivating inner calm.
Thur 1 Oct 7:30-8:45pm
Effective Meditation Practice
Learn how to build a sustainable, realistic routine that fits seamlessly into your busy schedule.
Thur 8 Oct 7:30-8:45pm
Keeping a Peaceful Mind in Daily Life
Master practical tools to protect your peace from everyday disruptions and conflicts.