Coping With Anxiety | Lichfield | Thur 8th May 7:30-8:45pm

Thursday 8th May 7:30-8:45pm
with Gen Kelsang Dema

When we are feeling anxious it sometimes feels overwhelming and it can seem impossible to enjoy our life.In this talk we will learn how it is possible to cope with these unpleasant feelings and continue with all our usual activities with a positive and peaceful mind even though the circumstances triggering the anxiety haven't changed.

There will be the opportunity to practise some simple guided meditations that help us to let go of anxiety and experience peace of mind.

Seating is on chairs with no need for special clothing.