Letting Go of Anxiety | Saturday 18th July | 10:00am-5:00pm

Anxiety can feel overwhelming, making it difficult to relax, think clearly, or enjoy our life. In this gentle and practical day course, we will explore how to let go of anxious thoughts and discover a more peaceful, balanced mind.

Drawing on the timeless wisdom of Buddha and the modern presentation of Kadampa Buddhism by Geshe Kelsang Gyatso, you will learn simple meditation techniques and ways of thinking that help reduce worry and build inner strength.

Through guided meditations, clear teachings, and practical advice, you will learn how to:

  • Identify and gradually release anxious habits of mind
  • Develop a calm, positive perspective
  • Feel more confident and in control, even in challenging situations

This course is suitable for everyone, whether you are new to meditation or already have some experience. You will leave feeling lighter, more relaxed, and equipped with tools you can use in everyday life.

Take this opportunity to step back, breathe deeply, and discover the peace that comes from within.

Schedule

Saturday 18th July
10.00-11.15am Session 1: Teaching and Meditation
11.45am-1.00pm Session 2: Teaching and Meditation
1.00pm Lunch in the Dining Room
3.30-5.00pm Session 3: Teaching, Meditation and Q&A

Optional Lunch 

Optional lunch is £7. Please select above.

Optional Accommodation
If you require accommodation, please email bookings@tarakmc.org.
How would you like to attend?
Lunch
£35.00
By Tara International Kadampa Retreat Centre
Minus Plus
More details Right
Customer reviews
Customer reviews
What a gorgeous and peaceful place - the new meditation room is cosy in all weathers and a lovely place to meditate and listen to profound wisdom teachings. The cafe is full of welcoming volunteers and has really tasty coffee!! The grounds are full of beautiful trees too - not to be missed. 💛
— Katy
Customer reviews
A wonderful place in a beautiful setting. Numerous sessions bookable. Absolutely recommend to any wanna-be Buddhist, actual Buddhist, or any human that wants to find calm and contentment.
— Steve Eames
Customer reviews
The Tara centre is an absolutely lovely place and a very special place for me and many other's... Fantastic location, beautiful grounds, great place to visit and stay too... Highly recommend the meditation and classes, great teachers and lovely friendly people, in centre and café... This place is truly a special gem, enjoy! 😊❤️👍
— Phantom Rambles

Accommodation

Dorms, Singles and En-suites

Healthy meals

Tharpa Bookstore and Gift Shop

World Peace Cafe

Tara Meditation Hall

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