Take Back Control of Your Mind and Your Happiness
The New Meditation Handbook Toolkit
The A–Z of Meditation for Absolute Beginners
Tuesdays | 7:30 – 9:00pm
Join these inspiring classes with internationally renowned meditation teacher Gen-la Kelsang Khyenrab, an English Buddhist monk with over 40 years of experience in Kadampa Buddhist meditation.
Everyone is welcome—whether you attend a single session or the full series. Each class is self-contained, so you can join at any time and still benefit.
What You Will Gain
✨ Let go of the stress of daily life while developing better relationships, improving your wellbeing, and deepening your personal growth
✨ Discover everything you need to become confident in meditation—without interrupting your daily routine
✨ Learn authentic, time-tested meditation practices that have helped people overcome problems and find lasting happiness for thousands of years
The Teacher
Gen-la Kelsang Khyenrab is the retired General Spiritual Director of the New Kadampa Tradition – International Kadampa Buddhist Union, the National Spiritual Director of Canada, and the Resident Teacher at Tara IKRC in Derbyshire.
He is deeply respected throughout the Kadampa world as a sincere practitioner and powerful teacher. Having followed his Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche, for over 40 years, he brings a wealth of experience, warmth, and clarity to his teachings.
Part Four: How to Be Happy All the Time (Yes—It Is Possible)
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May 12 – Levelling the Ground: Developing a Balanced Mind
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May 19 – Who Are All These People?: Recognizing Our Mothers
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May 26 – No Class
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June 2 – The Kindness of Living Beings: Learning How to Really Love
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June 9 – Equalizing Self and Others: The Reality of Equality
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June 16 – Identifying Selfishness and Its Downsides: Only Problems Come From This Attitude
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June 23 – Learning How to Love Deeply: Only Benefits Come From This Attitude
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June 30 – Seeing Through the Eyes of Others: Letting Go of Painful Attitudes
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July 7 – Discover Your Pure Potential: Nurturing a Good Heart
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July 14 – A New Approach to Life’s Difficulties: Transforming Suffering into Happiness
Everybody is welcome.
