Tuesday GP Class

Take Back Control of Your Mind and Your Happiness

The New Meditation Handbook Toolkit

The A–Z of Meditation for Absolute Beginners

Tuesdays | 7:30 – 9:00pm

Join these inspiring classes with internationally renowned meditation teacher Gen-la Kelsang Khyenrab, an English Buddhist monk with over 40 years of experience in Kadampa Buddhist meditation.

Everyone is welcome—whether you attend a single session or the full series. Each class is self-contained, so you can join at any time and still benefit.

What You Will Gain

✨ Let go of the stress of daily life while developing better relationships, improving your wellbeing, and deepening your personal growth

✨ Discover everything you need to become confident in meditation—without interrupting your daily routine

✨ Learn authentic, time-tested meditation practices that have helped people overcome problems and find lasting happiness for thousands of years

The Teacher

Gen-la Kelsang Khyenrab is the retired General Spiritual Director of the New Kadampa Tradition – International Kadampa Buddhist Union, the National Spiritual Director of Canada, and the Resident Teacher at Tara IKRC in Derbyshire.

He is deeply respected throughout the Kadampa world as a sincere practitioner and powerful teacher. Having followed his Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche, for over 40 years, he brings a wealth of experience, warmth, and clarity to his teachings.

Course Programme

How to Be Happy All the Time (Yes—It Is Possible)

• June 9 – Who are All these People?

     - recognising our mothers

• June 16 – The Kindness of Living Beings

     - learning how to really love

• June 23 – Equalizing Self and Others

    - the reality of equality

• June 30 – Identifying Selfishness - and its Costs

    - only problems come from this attitude

• July 7 – Learning to Develop Love Deeply

    - only benefits come from this attitude

• July 14 – A New Approach to Life’s Difficulties
  - Transforming Suffering into Happiness

Everybody is welcome.