Wednesday GP Class

Meditation and Practical Wisdom for Daily Life

In this series, you will learn simple meditation methods and practical ways of thinking that you can use straight away in your daily life. These classes are designed to help you feel calmer, think more clearly, and respond to difficulties with confidence and balance.

Everyone is welcome—whether you are completely new to meditation or already have some experience. Each class is self-contained, so you can join at any time and still benefit.

You are welcome to attend individual sessions or enjoy the full series.

Course Three: Overcoming Uncontrolled Desire

10th June – 15th July

Sometimes we find it hard to feel satisfied. Even when things are going well, our mind can still feel restless or wanting more. This is due to uncontrolled desire, which quietly disturbs our peace of mind.

In this course, we will gently explore how desire arises and learn simple, practical methods to let go of restless, dissatisfied feelings. Through guided meditations and clear explanations, you will discover how to develop a more contented and peaceful mind.

By learning to reduce uncontrolled desire, we naturally begin to experience greater happiness, inner balance, and a sense of ease in our daily life.

“By controlling our desire we can make ourselves happy all the time. This is because uncontrolled desire is the source of all suffering and problems.”
— Geshe Kelsang Gyatso

Everyday Peace

Modern life can feel busy and overwhelming—but our mind doesn’t have to be.

In these sessions, you will learn simple meditations to help you stay calm, relaxed, and positive, no matter what is happening around you. Step by step, you can develop a steady, peaceful mind that supports you throughout your day.