Relax, Rest and Refresh

Fri June 28th - Thurs July 4th 2024
Guided meditation retreat with Gen Kelsang Dema

One week for beginners

In this unique event, Gen Kelsang Dema will explore how we can identify the real causes of our problems and how by using a simple but profound regular meditation technique we can regain control over our life and experience the happiness that in our hearts we all long for.

Following the teachings of Buddha, we can explore and understand ancient wisdom, as valuable today as it ever has been. By engaging in retreat, not only do we learn precious meditation techniques to enhance our lift, but we develop deep wisdom and profoun compassion that can help us to understand the world we live in and the people around us


Fri 28 Jun
7.30pm Introduction

Sat 29th - Weds July 3rd         
7.00am-8.30am Breakfast
9.30-10.30am session 1 
12 noon - 1.00pm session 2
1.00pm Lunch 
4.30pm - 5.30pm session 3
6.00pm Supper   

Thursday 4th July
9.30-10.30am session 1
12 noon to 1.00pm Final session
1.00pm Lunch and depart





We offer comfortable, clean accommodation with beautiful views and a peaceful atmosphere to help you gain the best experience of this special weekend retreat. 

Along with 38 acres of woodland and parkland as well as our Tharpa bookstore and gift shop and World Peace Cafe - Tara IKRC is the perfect place to engage in meaningful retreat and relax