One of the most powerful meditation techniques to increase our love and compassion is the practice of taking and giving. Using wisdom and compassion, we can transform our mind into supreme love, wishing to take the suffering of others, like a mother would for her dearest child. This experience in our mind serves to free us from our own pain, replacing it with serene peace, fueled by love and compassion

Following special instructions from the bookHow to Transform Your Life by Venerable Geshe Kelsang Gyatso Rinpoche. We will learn these profound, life changing skills that enrich our mind

This book is a practical manual for daily life. It shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our life that will enable us to experience deep and lasting happiness.

For those keen to learn about modern Kadampa Buddhism and how to apply its teachings to daily life, this is the book to start with - and to share with others.