Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties. We then need to apply practical methods in our daily life to reduce our anger and finally to prevent it from arising at all.

On this special day course, Guest Teacher Gen Kelsang Jigme, Resident Teacher at Bodhisattva Kadampa Meditation Centre in Brighton, will explain some of these simple but powerful practical methods so that we can enjoy a peaceful and meaningful life through the practice of patience.  Everybody is welcome.