Date: Thursdays 6:30-8:00pm
Venue: The Globe Eco Centre, Church St, Uttoxeter ST14 8AG
Teacher: Mark Manning is a student on the Teacher Training Programme at Tara IKRC and has engaged in many meditation retreats and events throughout the UK and internationally.  He presents the teachings in a practical and skilful way making them easy to apply in daily life.

Our life can seem so busy that we often feel that we can’t really enjoy anything. Learning to meditate can reduce our stress and anxiety enabling us to stay peaceful and happy within the busyness of our life. Through understanding our mind we can cultivate positive habits that bring joy to ourselves and great benefit to others.