Meditate in Uttoxeter

Thursdays 18:30-20:00

Venue: The Globe Eco Centre, Old Mill, Church Street, Uttoxeter ST 14 8AG
Fee: £7/person | No fee for members

Each class of the term is self-contained, so you are welcome to join at any point. Each class is followed by complimentary refreshments and the opportunity to ask questions. We also have many books and materials available to help you deepen your understanding and meditation experience through further reading.  You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Busy Life, Calm Mind
22nd Feb - 21st Mar

Week 1: Finding Happiness
Week 2: Freedom from Problems
Week 3: Successful Meditation Practice
Week 4: Developing a Peaceful Mind
Week 5: Understanding our Mind

Happy & Meaningful Life
4th Apr - 16th May

Week 1: The Path to Happiness
Week 2: Cherishing Others
Week 3: Creating a Positive Future
Week 4: Coping with Problems
Week 5: Joyful Living
Week 6: Finding Stillness Within
Week 7: Freedom from Suffering

Love - the Path to Peace
6th Jun - 18th Jul

Week 1: Fulfilling our Wishes
Week 2: Feeling Connected with Others
Week 3: Love - the great protector
Week 4: Developing a Positive Attitude
Week 5: Appreciating Others
Week 6: Dealing with Difficult People
Week 7: Gaining Inspiration

*For bookings please scroll down

Busy Mind, Calm Life

22nd Feb - 21st Mar

In this world with all its challenges we can feel overwhelmed by the demands on our time, leaving us feeling exhausted without much joy in our life. Through learning simple meditation techniques we can deeply relax and discover in our own experience how developing a peaceful and positive mind helps us to overcome stress, anxiety and other negative states of mind.

Finding Happiness

Thu 22nd Feb | 18:30-20:00 | £7

Learn how inner peace is the real source of happiness. When our mind is peaceful we can be happy
whatever our circumstances. We can develop this inner peace through very simple meditations.

Meditation: Breathing Meditation

Freedom from Problems

Thu 29th Feb | 18:30-20:00 | £7

If we respond to challenging situations with a positive mind we can transform them into opportunities for growth and development. In this way we can free ourself from feelings of depression, frustration, anxiety and stress.

Meditation: Transforming Adversity

Successful Meditation Practice

Thu 7th Mar | 18:30-20:00 | £7

To be successful in meditation practice we need a balanced approach. Learn how to practically integrate meditation into your life, and through this bring great benefit to yourself and others.

Meditation: Determination to engage in meditation practice

Developing a Peaceful Mind

Thu 14th Mar | 18:30-20:00 | £7

In our busy life it is easy for negative minds to destroy our happiness. By purifying and controlling our mind we can ensure that it remains calm and happy all the time even when we face difficult external circumstances.

Meditation: Determination to abandon negative minds

Understanding our Mind

Thu 21st Mar | 18:30-20:00 | £7

Understanding the nature and functions of our mind helps us to avoid suffering and find true happiness. When we realize that our mind continues into our future lives we will want to use this life to prepare for our welfare and happiness in those lives.

Meditation:Determination to purify our mind and engage in virtue.