Date: Thursdays 7:30-9:00pm
Venue: Littleworth Community Centre, 6A St Thomas St, Stafford ST16 3UU
Teacher: Kelsang Tharlam is an experienced teacher in the New Kadampa Tradition (NKT), who studies on the Teacher Training Programme at Tara IKRC. She teaches with joy and humour, making the teachings practical and relevant to our daily life.

Our life can seem so busy that we often feel that we can’t really enjoy anything. Learning to meditate can reduce our stress and anxiety enabling us to stay peaceful and happy within the busyness of our life. Through understanding our mind we can cultivate positive habits that bring joy to ourselves and great benefit to others.