In 2026, take back control of your mind and your happiness by learning from

The New Meditation Handbook Toolkit - the A to Z of Meditation for Absolute Beginners

* LET GO of the stress of daily life while growing BETTER RELATIONSHIPS, having
better health outcomes and perfecting the art of SELF-IMPROVEMENT
* Here is EVERYTHING you need to know to become skilled in meditation WITHOUT
INTERRUPTING your daily life's activities
* Completely AUTHENTIC meditation practices that will permanently SOLVE all your worries and problems - attested to for thousands of years, the living wisdom of the ages passed down to us

Everybody welcome!

with internationally renowned meditation Teacher, Gen-la Kelsang Khyenrab, Buddhist monk for 34 years with a wealth of experience in all varieties of Kadampa Buddhist meditation

Time: Thursdays 7:30-9:00pm | Jan 8 - Feb 5
Venue: John Storer House, Scope Room (first floor - lift or stairs), Ward's End, Loughborough LE11 3HA
* Seating on chairs *

Click on the picture below to book

Part One: the basics

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Getting to the Root of All Our Problems | Loughborough | Thurs 8th January 7:30pm
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Getting Started in Meditation Practice | Loughborough | Thurs 15th January 7:30pm
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Benefits of Meditation | Loughborough | Thurs 22nd January 7:30pm
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How to Meditate like a Pro | Loughborough | Thurs 5th February 7:30pm
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