In 2026, take back control of your mind and your happiness by learning from

The New Meditation Handbook Toolkit - the A to Z of Meditation for Absolute Beginners

* LET GO of the stress of daily life while growing BETTER RELATIONSHIPS, having
better health outcomes and perfecting the art of SELF-IMPROVEMENT
* Here is EVERYTHING you need to know to become skilled in meditation WITHOUT
INTERRUPTING your daily life's activities
* Completely AUTHENTIC meditation practices that will permanently SOLVE all your worries and problems - attested to for thousands of years, the living wisdom of the ages passed down to us

with Ling Brandwood who is a student on the Teacher Training Programme at Tara IKRC. She is admired for the clarity of her teachings and for her example of a modern Kadampa Buddhist who integrates Buddha's teachings into normal daily life.

Time: Wednesdays 7:30 - 9:00pm | Jan 7 - Feb 4
Venue: Priory Centre, Church Road, Stretton, Burton on Trent, DE13 0HF
* Seating on chairs *

Click on the picture below to book

Part One: the basis

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