In 2026, take back control of your mind and your happiness by learning from

The New Meditation Handbook Toolkit - the A to Z of Meditation for Absolute Beginners

* LET GO of the stress of daily life while growing BETTER RELATIONSHIPS, having better health outcomes and perfecting the art of SELF-IMPROVEMENT
* Here is EVERYTHING you need to know to become skilled in meditation WITHOUT INTERRUPTING your daily life's activities
* Completely AUTHENTIC meditation practices that will permanently SOLVE all your worries and problems - attested to for thousands of years, the living wisdom of the ages passed down to us

Everybody welcome!

with Buddhist nun Kelsang Tharlam who is an experienced Teacher in the New Kadampa Tradition (NKT), and studies on the Teacher Training Programme at Tara IKRC. She teaches with joy and humour, making the teachings practical and relevant to our daily life.

Time: Thursdays 7:30-9:00pm | Jan 8 - Feb 5
Venue: The Old School House, Chapel Street, Belper DE56 1AR
* Seating on chairs *

Click on the picture below to book

Part one: the basics

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