Understanding Our Mind
How Understanding the Nature and Power of Our Mind Can Improve Our Happiness
A Practical Five-Week Meditation Course
Time: Wednesdays 7:30-8:45 pm
Venue: Ashbourne Town Hall – Ballroom, 22 Market Place, Ashbourne DE6 1ES
Teacher: Rob Tice
* Seating on chairs *
Explore the power of your mind and learn practical ways to create greater happiness, clarity, and inner peace.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year. Please see below for dates and further information. Head to our What to Expect page for practical info about visiting us for a class.
Rob Tice is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. He is admired for the clarity of his teachings and for his example of a modern Kadampa Buddhist who integrates Buddha’s teachings into normal daily life.
Wed 9 Sept 7:30-8:45pm
How our mind functions and how it affects our happiness
Wed 16 Sept 7:30-8:45pm
How we view people and how we can improve our relationships
Wed 23 Sept 7:30-8:45pm
An exploration of feelings and how we can change our experiences for the better
Wed 30 Sept 7:30-8:45pm
How our intention affects our experiences and those who experience us
Wed 7 Oct 7:30-8:45pm
What is mindfulness and how can it help us