These sessions will allow you to become familiar with the basic techniques of Kadampa meditation:

- Physical posture
- How to use the breath
- Using Mindfulness

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety.

Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness. 

These 20 minute sessions will allow you to truly relax and de-stress. Returning to your day feeling clear-headed and refreshed. 

A typical session includes a short talk and a guided breathing meditation.

No need to book and no fee, just drop in!