New Weekend Lunchtime Meditation
Saturday and Sunday 2-2.30pm
Monday to Friday 12.30pm
These sessions will allow you to become familiar with the basic techniques of Kadampa meditation:
- Physical posture
- How to use the breath
- Using Mindfulness
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety.
Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.
These 20 minute sessions will allow you to truly relax and de-stress. Returning to your day feeling clear-headed and refreshed.
A typical session includes a short talk and a guided breathing meditation.
No need to book and no fee, just drop in!