Lunchtime Meditation will return Monday 19th February 2024

What is meditation for?

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety.

Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness. 

These 20-minute sessions will allow you to truly relax and de-stress. Returning to your day feeling clear-headed and refreshed. 

A typical session includes a short talk and a guided breathing meditation.

No need to book and no fee, just drop in! 

Everybody welcome