Learn to Meditate for Peace of Mind

A Practical Five-Week Meditation Course

Time: Thursdays 7:30-8:45 pm
Venue: Curborough Community Centre, 37 Reynold Cl, Lichfield, WS13 7NY
Teacher: Gen Kelsang Dema

* Seating on chairs *

Explore how meditation can help you develop inner peace, greater happiness, and a calm, positive mind in everyday life.

10 Sept: The Benefits of Meditation
17 Sept: Inner Peace – The Source of Happiness
24 Sept: Creating a Peaceful Mind
1 Oct: Effective Meditation Practice
8 Oct: Keeping a Peaceful Mind in Daily Life

Each class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year. Please see below for dates and further information. Head to our What to Expect page for practical info about visiting us for a class.

Gen Kelsang Dema is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. Her wisdom, skill and faith in Buddha's teachings come through in her illuminating teaching style. She guides people with compassion and insight on what to practise and what to let go of in order to find true happiness.