Learn to Meditate HD Course

How does the course develop:

After a brief introduction to the theme of the course, the Teacher will guide a meditation which aims to relax us so that our minds are clearer and more conducive to the subject.

About 15 minutes of meditation

The course

We then listen to an explanation of the main subject of the session. This is a time to discover how Buddha's teachings help us to:

- Identify our negative states of mind, which are source of our problems

- Develop our virtuous inner qualities through wisdom and compassion

Approximately 30 minutes of teaching

Guided meditation

At the end of the session, we meditate on the subject to:

- Improve our awareness of the subject

- Develop constructive states of mind

- Gradually transform our daily lives

About 15 minutes

What themes are covered?

Each course is self-contained and deals with a different theme related to the book being studied. Here are some examples:

Love can be learned

What if I stopped grumbling?

Becoming a wise person

How to deal with loss

How does my mind work?