What is Meditation? | Sunday 7th June | 10:00am-1:00pm
Half-Day Course with Gen Kelsang Dema
Have you ever wanted to know how to have a peaceful and happy mind free from stress, anxiety and frustration?
In this workshop, we will gain a clear understanding of the many benefits of meditation and learn how to meditate. There will be plenty of opportunities to practise simple meditations that remove negativity from our mind and enable us to experience real inner peace and happiness.
