Letting go of Stress and Anxiety  | Sunday 8th February | 10am-1pm

Workshop
with Gen Kelsang Dema

How often do you feel stressed and anxious? If you would prefer to feel relaxed and peaceful amongst all of life’s challenges this workshop will teach you practical ways to achieve this based on the teachings of Buddha.

We will learn simple meditations and skilful ways of thinking that will help us to keep a calm and happy mind whatever happens during our day.
Everyone welcome!

Timetable: 
10:00-11:00am Teaching and meditation
11:00-12:00pm Break (visit our World peace cafe and Tharpa Bookstore and Gift Shop) 
12:00-1:00pm Teaching and meditation

Optional Lunch 
Optional lunch on Saturday after the course £7.
How would you like to attend?
Lunch
£28.00
By Tara International Kadampa Retreat Centre
Minus Plus
More details Right

Dining Hall

Tara Meditation Hall

Accommodation

Dorms, Singles and En-suites

World Peace Cafe

Tharpa Bookstore and Gift Shop

Customer reviews
Customer reviews
What a gorgeous and peaceful place - the new meditation room is cosy in all weathers and a lovely place to meditate and listen to profound wisdom teachings. The cafe is full of welcoming volunteers and has really tasty coffee!! The grounds are full of beautiful trees too - not to be missed. 💛
— Katy
Customer reviews
A wonderful place in a beautiful setting. Numerous sessions bookable. Absolutely recommend to any wanna-be Buddhist, actual Buddhist, or any human that wants to find calm and contentment.
— Steve Eames
Customer reviews
The Tara centre is an absolutely lovely place and a very special place for me and many other's... Fantastic location, beautiful grounds, great place to visit and stay too... Highly recommend the meditation and classes, great teachers and lovely friendly people, in centre and café... This place is truly a special gem, enjoy! 😊❤️👍
— Phantom Rambles

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