The Power of Meditation | Sunday 23rd August | 10am-1pm

Half-Day Retreat
with Donna Cooper

Take time to pause, reflect, and reconnect with the extraordinary opportunity of your life.

Discover how to create a peaceful mind and a happier life.

In this course, you will learn the essential principles and practices of meditation as taught in the Kadampa Tradition by Venerable Geshe Kelsang Gyatso Rinpoche. Meditation is a simple yet powerful method to calm the mind, reduce stress, and develop positive states such as clarity, compassion, and inner strength.

Rather than trying to control external circumstances, we learn how to work with our own mind—the real source of both our happiness and our problems. Through regular practice, we can let go of distractions and negativity, and gradually experience a deeper, more stable peace from within.

With clear guidance and practical meditations, this course is suitable for everyone, whether new to meditation or looking to deepen their experience.

Come and discover the transformative power of meditation for yourself.

Timetable: 
10:00-11:00am Short teaching and meditation
11:00-12:00pm Break (visit our World Peace Café and Tharpa Bookstore and Gift Shop) 
12:00-1:00pm Short teaching and meditation

Optional Lunch:
Optional lunch on Saturday after the course: £7.
How would you like to attend?
Lunch
£28.00
By Tara International Kadampa Retreat Centre
Minus Plus
More details Right
Customer reviews
Customer reviews
What a gorgeous and peaceful place - the new meditation room is cosy in all weathers and a lovely place to meditate and listen to profound wisdom teachings. The cafe is full of welcoming volunteers and has really tasty coffee!! The grounds are full of beautiful trees too - not to be missed. 💛
— Katy
Customer reviews
A wonderful place in a beautiful setting. Numerous sessions bookable. Absolutely recommend to any wanna-be Buddhist, actual Buddhist, or any human that wants to find calm and contentment.
— Steve Eames
Customer reviews
The Tara centre is an absolutely lovely place and a very special place for me and many other's... Fantastic location, beautiful grounds, great place to visit and stay too... Highly recommend the meditation and classes, great teachers and lovely friendly people, in centre and café... This place is truly a special gem, enjoy! 😊❤️👍
— Phantom Rambles

Accommodation

Dorms, Singles and En-suites

Healthy meals

Tharpa Bookstore and Gift Shop

World Peace Cafe

Tara Meditation Hall

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