Meditate in Spondon

Wednesdays 7:30 - 9:00pm
with Kelsang Sama
Venue: Derby Room, Spondon Old School, Chapel St, Spondon, Derby DE21 7JB (entrance from car park)

The New Meditation Handbook Toolkit

The A–Z of Meditation for Absolute Beginners

Take a step toward a calmer, happier life—without needing to change your busy schedule.

Join this practical and inspiring meditation series with Buddhist nun, Kelsang Sama, a student on the Teacher Training Programme at Tara IKRC, known for her clarity, warmth, and ability to bring Buddha’s teachings into everyday modern life.

What You’ll Gain

Let go of stress and discover how to:

• Build better relationships

• Improve your mental and physical wellbeing

• Develop lasting inner peace and confidence

• Master the art of self-improvement

This course gives you everything you need to become skilled in meditation, in a way that fits naturally into your daily life.

You’ll learn authentic meditation practices, passed down through generations, that have helped people overcome worries and problems for thousands of years.

What to Expect

Each class is self-contained, so you can join at any time.

Sessions include:

• A clear, practical talk

• Two guided meditations

• Time for refreshments and questions

About the Teachings

Based on the book The New Meditation Handbook by Geshe Kelsang Gyatso, these classes present timeless wisdom in a way that is accessible, practical, and deeply relevant for modern life.