Awaken Your Good Heart | Saturday 17th October | 10am-4pm

Day Course
with Gen Kelsang Dema

True happiness comes from a heart filled with love, kindness, and compassion.

On this day course, you'll discover practical Buddhist methods for awakening and strengthening these positive qualities in your daily life. By learning how to develop a good heart, you'll find a powerful way to overcome your own difficulties, improve your relationships, and bring greater peace and happiness to both yourself and others.

Through teachings, meditation, and discussion, you'll explore simple yet profound methods for cultivating inner joy, compassion, and a more meaningful life.

Teacher

Gen Kelsang Dema, one of our experienced Kadampa Teachers, is known for her clarity, warmth, and ability to bring Buddha's teachings into everyday modern life.

Timetable

10:00 – 11:15am
Session 1: Teaching and Meditation

11:45am – 1:00pm
Session 2: Teaching and Meditation

1:00pm
Lunch in the Dining Room

2:30 – 4:00pm
Session 3: Teaching, Meditation and Q&A

Optional Lunch

A freshly prepared vegetarian lunch is available after the morning sessions for £7.

Optional Accommodation

If you require accommodation, please email bookings@tarakmc.org.