Freedom from Anger | Saturday 7th February | 10am-1pm

Half-Day Course
with Cheryl Choong

Everyone experiences anger — from everyday irritation to moments of strong emotion. Rather than seeing anger as a problem or a failure, this half-day course explores it as a state of mind. Drawing on the Buddha’s timeless wisdom, we will explore where anger comes from, how it impacts our daily life as well as our past and future, and how it can be gently transformed into a positive, peaceful state of mind.

Discover tools to respond to anger with awareness instead of reacting impulsively, reduce stress, and create more harmony in your relationships and daily life.

Timetable: 
10:00-11:00am Teaching and meditation
11:00-12noon Break (visit our World peace cafe and Tharpa Bookstore and Gift Shop) 
12noon-1:00pm Teaching and meditation

Optional Lunch 
Optional lunch on Saturday after the course £7.
How would you like to attend?
Lunch
£28.00
By Tara International Kadampa Retreat Centre
Minus Plus
More details Right
Customer reviews
Customer reviews
What a gorgeous and peaceful place - the new meditation room is cosy in all weathers and a lovely place to meditate and listen to profound wisdom teachings. The cafe is full of welcoming volunteers and has really tasty coffee!! The grounds are full of beautiful trees too - not to be missed. 💛
— Katy
Customer reviews
A wonderful place in a beautiful setting. Numerous sessions bookable. Absolutely recommend to any wanna-be Buddhist, actual Buddhist, or any human that wants to find calm and contentment.
— Steve Eames
Customer reviews
The Tara centre is an absolutely lovely place and a very special place for me and many other's... Fantastic location, beautiful grounds, great place to visit and stay too... Highly recommend the meditation and classes, great teachers and lovely friendly people, in centre and café... This place is truly a special gem, enjoy! 😊❤️👍
— Phantom Rambles

Accommodation

Dorms, Singles and En-suites

Healthy meals

Tharpa Bookstore and Gift Shop

World Peace Cafe

Tara Meditation Hall

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