Be your friend, not your enemy | Sat 16th Nov 10am-1pm

Half-Day Course
with Gen Kelsang Losel

We all long for happiness and freedom from suffering but we have distorted ways of viewing situations that result in unpeaceful minds of attachment, anger and ignorance which actually destroy our happiness and create misery for ourselves and others.

Learn how we can use mindfulness and alertness to keep our mind focused on positive ways of thinking that will result in happiness for us now and in the future.

Everybody welcome.

Optional Lunch 
Optional lunch on Saturday after the course £6.