In our frantic world it seems there is very little time to pause, catch our breath and re-energise; this is where meditation can transform our life, regardless of how busy we are. We can reduce stress and avoid burn out by learning to be skilful with ourselves; by learning to pace our busyness, regularly giving a little of our precious time to meditation we will create space within to nourish and support our chosen lifestyle.
On this weekend there is lots of time to wind down, relax and enjoy hearing about, and practising, Buddha's special meditations for busy people. Everyone, Buddhist or non Buddhist can benefit deeply from this course.
Friday
7.30-8:30pm Introductory teaching
Saturday
9.00am-10.00am Meditation
11.00am-12:30pm Teaching
1:00pm Lunch in the Dining Room
4.30pm-5.30pm Meditation
6:00pm Supper in the Dinning Room
7:30 - 9:00pm Wishfulfilling Jewel prayers with food offerings (optional)
Sunday
9.00am-10.00am Meditation
11.00am-12.30pm Teaching
1:00pm Lunch in the Dining Room
This blessed space, Tara IKRC's new Meditation Hall inspired by the vision of Venerable Geshe Kelsang Gyatso Rinpoche, where everyone is welcome to enjoy peace and tranquility, is opening in the autumn of 2025.
The new Meditation Hall will be open for everyone who wishes to practise meditation, engage in prayers, learn Buddha's teachings - the Dharma, or simply wishes to experience a moment of calm, have a break from the business of their daily activities, and forget all their worries and worldly concerns.
Everybody welcome!
