Relax, Rest & Refresh with Gen Kelsang Dema | 28th June-4th July

Relax, Rest & Refresh

28th June-4th July

Relax and refresh by gaining familiarity with simple meditations that bring a feeling of inner peace and contentment. This retreat will also explore how we can cope with difficult situations and improve our relationships with others through practising Buddha’s teachings on wisdom and compassion. The retreat will be based on the deeply inspiring book ‘Eight Steps to Happiness’ by Venerable Geshe Kelsang Gyatso.

Take a mini-break - book for 1, 2 or more days as you wish.

Timetable:

Friday
2:00 - 6:00 pm Room registration
6.00 pm Supper in the Dining Room
7:30 - 8:30 pm Introduction

Saturday
10:00 - 11:00 am Session 1
12:00 - 1:00 pm Session 2
1:00 pm Lunch in the Dining Room
3:30 - 4:30 pm Session 3
5:00 - 6:00 pm Session 4
6.00 pm Supper in the Dining Room
7:30 - 8:45 pm Wishfulfilling Jewel with Tsog puja

Sunday-Wednesday
10:00 - 11:00 am Session 1
12:00 - 1:00 pm Session 2
1:00 pm Lunch in the Dining Room
3:30 - 4:30 pm Session 3
5:00 - 6:00 pm Heart Jewel Puja (*Sunday Heart Jewel starts at 5:15pm)
6.00 pm Supper in the Dining Room

Thursday
10:00 - 11:00 am Session 1
12:00 - 1:00 pm Session 2
1:00 pm Lunch in the Dining Room

Accommodation

Accommodation options include twin rooms with en-suite, single rooms with en-suite, single room with kitchenette and bathroom, single rooms with toilet, single rooms and dormitory rooms with shared bathroom facilities. Linen and towels are provided in all rooms. Tea making facilities and guests toiletries are provided in all single and twin rooms. If the preferred accommodation is not available, you can fill in the accommodation waiting list. However this does not guarantee you the accommodation.

For those who would like to book a twin room, please email bookings@tarakmc.org.


Meals
Please select meals separately from the drop down options. We can cater for vegetarian and vegan meals only. The meal option includes three meals a day, starting with supper on the first evening and finishing with lunch on the last day.

One Day Pass
Available for those who are unable to book for the entire event. Please put the date of your attendance in the notes of your booking.


 

How would you like to attend?
What days would you like to attend?
£45.00