Finding Inner Joy with Kelsang Naljor | Sat 8th Jun

Finding Inner Joy

Discover the power of meditation and living mindfully to find a deeper sense of joy, inner purpose, and meaning in your everyday life.

In this half day course, we will explore the relationship between meditation, happiness, and a deeper sense of purpose in your life. Through learning to connect with the natural inner joy that we all possess, you can bring great benefit to yourself and become more effective in helping others. In this way, you can uncover great meaning and purpose in your life.

 Discover how you can:

• Learn how to develop positive states of mind
• How to transform your mind through meditation
• Enjoy cultivating many beautiful qualities in your own mind 

Everybody is welcome, no previous experience necessary.

Optional Lunch 
Optional lunch on Saturday after the course £5.

Why not stay over at Tara? 
If you would like to stay over the night before and attend Curry and Calm the next day just let us know by emailing info@tarakmc.org - Breakfast is available and we have comfortable and clean simple or en-suite rooms for you to enjoy a peaceful night