{"product_id":"uttoxeter-8-oct","title":"Uttoxeter | Thur 8 Oct 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in \u003c\/span\u003eUttoxeter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOvercome Stress \u0026amp; Anxiety Through Meditation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003e7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGlobe Eco Centre, Church St, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eUttoxeter ST14 8AG\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e8 Oct\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Transforming Relationships\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe best way to overcome stress in our relationships and the wish to retaliate is to combine patient acceptance with compassion. When someone harms us, we should think not only, \"They are hurting me because they are deluded,\" but also, \"They are hurting themselves too.\" By training our mind in meditation to see things in this way, compassion naturally arises, and impulses towards anger and retaliation begin to subside. As we learn to distinguish people from their delusions, we can respond with wisdom, compassion and a peaceful mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e Mark Manning is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55910069666177,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55910069698945,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Uttoxeter-Oct8.png?v=1783946282","url":"https:\/\/taraikrc.org\/products\/uttoxeter-8-oct","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}