{"product_id":"uttoxeter-24-sept","title":"Uttoxeter | Thur 24 Sept 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in \u003c\/span\u003eUttoxeter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOvercome Stress \u0026amp; Anxiety Through Meditation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003e7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGlobe Eco Centre, Church St, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eUttoxeter ST14 8AG\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 Sept\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Understanding Anger\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnger is by nature a painful state of mind. Whenever we develop anger, our inner peace immediately disappears, and even our body becomes tense and uncomfortable. It is through our anger and hatred that we transform people into enemies.\u003c\/p\u003e\n\u003cp\u003eWe generally assume that anger arises when we encounter a disagreeable person, but actually it is the anger already within us that transforms the person we meet into our imagined foe. If we were truly peaceful inside, difficult people or circumstances would not be able to disturb our peace.\u003c\/p\u003e\n\u003cp\u003eIn this class we will learn how to recognise, reduce and eventually overcome anger. To someone who has subdued their mind and eradicated the last trace of anger, all beings are friends.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e Mark Manning is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55910058426753,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55910058459521,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Uttoxeter-Sept24.png?v=1783945939","url":"https:\/\/taraikrc.org\/products\/uttoxeter-24-sept","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}