{"product_id":"uttoxeter-17-sept","title":"Uttoxeter | Thur 17 Sept 7:15pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMeditation in \u003c\/span\u003eUttoxeter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOvercome Stress \u0026amp; Anxiety Through Meditation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003e7:15-8:30 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGlobe Eco Centre, Church St, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eUttoxeter ST14 8AG\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eMark Manning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Seating on chairs *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e17 Sept\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: Understanding Stress\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe first step towards freedom from stress and anxiety is understanding their true nature and where they really come from. We will discover that our problems are the nature of unpleasant feelings within the mind, and that their main causes also lie within our own mind rather than in external circumstances. This insight gives us confidence that, through meditation, we can gradually reduce our stress and ultimately solve our daily problems at their root.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHead to our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" rel=\"noopener\" target=\"_blank\"\u003eWhat to Expect\u003cspan\u003e \u003c\/span\u003epage\u003c\/a\u003e for practical info about visiting us for a class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e Mark Manning is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":55910056296833,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":55910056329601,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/Uttoxeter-Sept17.png?v=1783945727","url":"https:\/\/taraikrc.org\/products\/uttoxeter-17-sept","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}