{"product_id":"tuesday-24-nov","title":"How to Stop Panic Attacks | Tues 24 Nov 7:30pm","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cspan class=\"il\"\u003eLetting Go of Stress and Anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday Evening Meditation Class\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime: \u003c\/strong\u003eTuesdays 7:30-9:00 pm\u003cstrong\u003e\u003cbr\u003eVenue: \u003c\/strong\u003eTara International Kadampa Retreat Centre, Ashe Hall, Ash Lane, Etwall, Derby, DE65 6HT\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTeacher: \u003c\/strong\u003eGen-la Kelsang Khyenrab\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOverthinking, worry, depression, feelings of isolation, loneliness and confusion arise only from our own uncontrolled mind. Catastrophizing at 3am unable to sleep with our mind racing finally leads to mental illness and breakdown. Learning the basics of powerful meditation techniques gives us control over our life and leads to freedom from problems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"UTF-8\"\u003eIf you wish to follow the teachings by reading, you can find these instructions in the book \u003cem\u003e\u003ca href=\"https:\/\/tharpa.com\/uk\/how-to-transform-your-life\" rel=\"noopener\" target=\"_blank\"\u003eHow to Transform Your Life\u003c\/a\u003e \u003c\/em\u003eby Geshe Kelsang Gyatso.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 Nov\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e: How to Stop Panic Attacks\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eParalyzing and uncontrolled feelings of panic arise only from within our mind; the solution to these is to learn to keep a watch over the thoughts and feelings running through our mind so we can prevent them from dominating us.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMeditation:\u003c\/strong\u003e\u003cspan\u003e Our Root Mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eEach class is self-contained, so you are welcome to join at any time. No previous experience is required. Head to our \u003c\/span\u003e\u003ca href=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" title=\"https:\/\/taraikrc.org\/pages\/what-to-expect\" target=\"_blank\"\u003eWhat to Expect page\u003c\/a\u003e\u003cspan\u003e for practical info about visiting us for a class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eAbout the Teacher: \u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGen-la Kelsang Khyenrab\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e is a Retired General Spiritual Director of the NKT-IKBU and the Resident Teacher of Tara International Kadampa Retreat Centre (IKRC). \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHe has trained closely with Venerable Geshe Kelsang Gyatso Rinpoche\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e for more than forty years. His humility and pure example reflect his many years of reliance on his Spiritual Guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAn internationally renowned Teacher, he is greatly admired as a sincere practitioner and a powerful Teacher. He is also well-known for his deep understanding of Buddha’s teachings and his ability to convey their meaning in a clear, accessible way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tara International Kadampa Retreat Centre","offers":[{"title":"In-person \/ Member","offer_id":56030965956993,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"In-person \/ Non-member","offer_id":56030965989761,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3604\/0742\/files\/24Nov.png?v=1785792367","url":"https:\/\/taraikrc.org\/products\/tuesday-24-nov","provider":"Tara International Kadampa Retreat Centre","version":"1.0","type":"link"}